What’s the viral TikTok recipe for “raw carrot salad”?

TikTok users love the “Raw Carrot Salad” recipe that goes viral on the app, but what makes this salad so popular? Here’s everything you need to know.

TikTok is home to many thriving communities, one of which is the food and health community, which constantly shares new recipes for a variety of different dishes that often ends up dominating the platform.

One food trend that is still very popular on the app is the Raw Carrot Salad recipe that has gone viral in many different videos, where the creators showed how to make the popular recipe.

The dish is said to have been popularized by Dr. Ray Peet and involves chopping raw carrots, before adding organic coconut or olive oil, apple cider vinegar, and a pinch of sea salt and black pepper (however, some choose to add different ingredients as well.) This recipe every day.

But why exactly is this simple salad so popular? Many TikTokers claim that this dish “balances excess estrogen” and have reported various health benefits as a result of eating it.

Speaking to Newsweek, London-based nutritionist Clarissa Lenherr said: “We all know veggies have countless benefits for our health, but raw carrots actually contain certain forms of indigestible fiber that help improve the body’s natural detoxification process.

Part of the detoxification process occurs in the digestive system. When our intestines are slow and our bowel movements are slow, this allows estrogen to be reabsorbed in the intestine, which can lead to estrogen dominance.”

She added that the fiber found in the skin of raw carrots can help prevent estrogen reabsorption by supporting digestive functions and moving excess estrogen out of our system.

The Raw Carrot Salad recipe videos have garnered thousands of views and likes across the platform, and it looks like they will continue to be a popular trend as more people try the recipe themselves.