chickpeas It is a chicken from the legume family, because like chicken it can be used in all kinds of dishes, and in all kinds of ways. Grill them for a snack, treat them to hummus, mash them up for falafel or add them to a variety of soups, salads, and sauces. With the right chickpea recipe, you can whip it up into Indian, Middle Eastern, Italian or Moroccan dishes. Versatile and much loved, chickpeas are a staple in many popular dishes around the world.
Wait, are chickpeas chickpeas?
First, let’s explain. Yes, chickpeas and chickpeas are the same thing – it’s just a difference in the etymology. The word “chickpea” has a Latin root derived from left, which refers to legumes as a whole. “Garbanzo” is a Spanish root, combining the words “seed” and “dry”.
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Is hummus good for you?
Chickpeas are a great plant-based protein for vegetarians and vegans alike. But even if you’re a card-carrying carnivore, there are good reasons to look out for this little powerhouse the next time you go to the market.
For starters, chickpeas are rich in fiber. Fiber satiates your hunger for longer after a meal, and supports digestive health. The combination of protein and fiber in chickpeas also helps regulate blood sugar levels. Additionally, chickpeas are loaded with a variety of vitamins and minerals for good health and disease prevention, such as iron, vitamin B, manganese, magnesium, potassium, folate, and copper.
Legumes are generally budget friendly, and chickpeas are readily available in both cans and frozen packages. It’s also very easy to cook a batch of dried beans on the stove, in a slow cooker and in an instant pressure cooker.
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Is chickpea keto?
Hummus recipes may sound delicious and are packed with fiber, vitamins, and minerals, but consider closing the cookbook if you’re on the keto diet. Chickpeas — and similar legumes — contain about 22 grams of carbohydrates per 1/2 cup serving. So while you can still eat them, just do them in moderation, and pair them with these keto-friendly foods.
Does chickpea contain protein?
Garbanzo beans are a great source of protein, providing about 6 grams per 1/2 cup serving. This is similar to black beans and lentils, and as an added bonus, they are all plant-based – so they’re a healthier option than animal proteins.
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Is chickpea gluten free?
If you’re on a gluten-free diet, you’re in luck. Of course, chickpeas do not contain any of them. food!
How long does chickpea stay in the fridge?
The same cooked chickpeas will keep in the refrigerator for three to five days. Make sure to keep it in an airtight container. And always use your senses if you’re worried you’ve kept them for too long. If they look, smell, or taste, get rid of them. You can always put cooked chickpeas in the freezer where they can keep for a longer period of time, up to three months.
And remember, you can save the cooking liquid to make aquafaba, which is a great substitute for egg whites. Let the aquafaba cool completely after the chickpeas are cooked, then store in an airtight container in the refrigerator for up to two weeks.
Best hummus recipes
Roasted cauliflower and chickpea taco
Drizzling cabbage and beans in the seasoning mixture doubles the flavor—as does high-heat roasting,
Get the recipe: Roasted Cauliflower and Chickpea Taco
Add variety to your regular hummus with this easy recipe from procession Chef John Ashton.
Get the recipe: Spiced Chickpea Cereal
Carrot salad with tahini, chickpeas and pistachios
This hummus recipe is remarkably versatile, working as an appetizer, side dish, or even a light main dish.
Get the recipe: Carrot Salad with Tahini, Hummus and Pistachios
Cauliflower salad and warm spiced chickpeas with pomegranate seeds
When you’re stuck in a food rut, why not try this light, bright – and a little funky – salad.
Get the recipe: Cauliflower and Warm Marinated Chickpea Salad with Pomegranate Seeds
Skip the tomatoes for this alternative, take the bruschetta by Parade Chef John Ashton
Get the recipe: Hummus Bruschetta
North African chickpea soup
Chickpeas absorb flavor well and are the star of this soup. Served with flatbread and harissa sauce, a spicy condiment available in many supermarkets.
Get the recipe: North African chickpea soup
Curry chickpea salad sandwiches
Prepare this perfect luncheon recipe using your pantry and refrigerator.
Get the recipe: Curry Chickpea Salad Sandwiches
Chickpea and bacon crackers
This quick snack is perfect for the holidays, watching football, or as guests.
Get the recipe: Chickpea and Bacon Crackers
Roasted honey, cinnamon and hummus
MAKE HEALTHY FAST FOOD – This hummus recipe makes a super crunchy treat that’s more addictive than those junk snacks you can’t snatch from your child’s hands.
Get the recipe: Roasted Honey, Cinnamon, and Chickpeas
Lentil Hummus Burger
These lentil hummus burgers are packed with nutrients and make a great vegetarian option for burger night.
Get the recipe: chickpea lentil burger
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Martha Stewart Chickpea and Lamb Slider
If you cater to meat eaters and vegetarians alike, keep it simple and grill a variety of mini burgers—some lamb and some hummus—and serve the same toppings with warm pita bread for both, says Martha Stewart.
Get the recipe: Chickpea and Lamb Slider
Warm kale salad with roasted chickpeas
Flip the toasted bread and place it in the crunchy chickpeas for an unforgettable salad.
Get the recipe here: Warm Kale Salad with Roasted Chickpeas
Edamame, chickpeas and corn salad
This Edamame, Chickpea, and Corn Salad is based on delicious, budget-friendly staples that are a breeze to pull together for hassle-free lunches.
Get the recipe: Edamame, Chickpea and Corn Salad
Cajun fried chickpeas
Get a kick and crunch with this delicious fried snack.
Get the recipe: Cajun Fried Chickpeas
Hummus with roasted chili
For a light meal with a great kick, try this simple hummus recipe—it goes well with an iced beer!
Get the recipe: Roasted Chili Hummus
Roasted chickpeas with parmesan cheese and garlic
Make this delicious snack before a road trip, then pull it out for snacks to minimize stopping points.
Get the recipe: Roasted Chickpeas with Parmesan Cheese and Garlic
Yogurt soup vanessa sidr with chickpeas
A creamy, no-cook, Middle Eastern-inspired soup to soothe the soul and stomach.
Get the recipe: Chickpea Yogurt Soup
Chickpea and spinach curry
Think of this as a fancy — and full of flavor — version of rice and beans by a blogger born in Guyana, where chickpeas are famous for their curry.
Get the recipe: Chickpea and Spinach Curry
Lemon chicken with chickpeas
Lemon and spice blend to make a delicious sauce in this delicious meal.
Get the recipe: Lemon Chicken with Hummus
Spinach, chickpeas and chorizo hash with eggs
This super easy and healthy hash is a one-pot wonder that makes the perfect weeknight dinner.
Get the recipe: Spinach, Chickpeas, and Chorizo Hash with Eggs
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Chickpea noodle soup
Try this vegan eat classic comfort soup.
Get the recipe: Chickpea Noodle Soup
Feel more festive in fall!
Get the recipe: Pumpkin Hummus
Chickpea and parsley salad
This easy hummus recipe comes together in no time. But don’t let the ease of preparation fool you – it’s a full-flavored hummus salad that you’ll make again and again.
Get the recipe: Chickpea and Parsley Salad
Yogurt bowl with chickpeas, cucumber and beets
Bobby Flay recommends mixing and matching when making this delicious yogurt bowl.
Get the recipe: Salty Yogurt Bowl with Chickpeas, Cucumber, and Beets
Pea and turnip salad with chickpea dressing
This healthy salad is a hit at holiday parties.
Get the recipe: Black-Eyed Pea and Kale Salad with Chickpea Vinaigrette
Hummus tabbouleh with grilled chicken and artichokes
Sparkling lemon juice, fresh mint and parsley, sweet tomatoes, with the creamy hummus and smoky grilled chicken, all perfect on a plate!
Get the recipe: Hummus Tabbouleh with Grilled Chicken and Artichokes
Made with a can of chickpeas and bold spices, these delicious pancakes are also gluten-free. Serve with your favorite dip – Tzatziki is a great match.
Get the recipe: Falafel Waffle
The softest and creamiest hummus ever
Why buy store-bought hummus when you can get creamy, extra-smooth and airy hummus at home?
Get the recipe: the smoothest and creamiest chickpeas ever
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