It’s time to refresh the sandwich.
What is your favorite form of lunch these days? If tasteless salads, the same old sandwiches, and crunchy leftovers come to mind, we’ve got some key inspiration to help you fix your lunch plate.
We are all very busy. But just because you’re tapping your keyboard at a million miles per minute throughout the day, that doesn’t mean your lunch has to be unbearable. Instead, think of the midday stopping point as an exciting break that you can actually look forward to.
A nutritious lunch can revitalize your mind and body when filled with healthy ingredients that taste good (dare we say, gourmet) when paired together. Trust us: put together a healthy and delicious salad, sandwich, or bowl no He must break the bank or It takes up a lot of your time.
We’ve done the initial work for you and asked five food influencers to share the easy-to-repeat brunch recipes they turn to over and over again. From black bean jar salad to homemade spring rolls to the vegan caprese salad sandwich you savor after just returning from a trip to Italy, below you’ll find plenty of healthy lunch recipe ideas that can rock your desk look at tomorrow afternoon.
Best easy and healthy business lunch recipes
Black Bean Salad Mason Jar
Brittany Mullins, holistic nutritionist and author of the food blog Eating Bird Food says. Don’t have mason jars at home? Get a set of six from Amazon for under $16.
Chicken salad with Greek yogurt
“Greek yogurt chicken salad is one of my favorite recipes for lunch throughout the week,” Mullins says. “It stores well and can be used as a sandwich filling, in lettuce wraps, or as a dip with crackers.”
Slow Cooking Chicken Fajita Soup
“Soup is great for meal prep and can easily be warmed up for a quick lunch,” Mullins says. “This slow-cooking fajita soup makes a comforting, healthy meal full of protein and a bit of spice.”
vegetarian Caprese sandwich with parsley pesto
Jessica Hilton shares on her blog Jessica in the Kitchen: “This vegan caprese sandwich layers thick slices of fresh tomato with herb parsley pesto and creamy vegan mozzarella, all on a crispy bun.” “It’s the perfect summer lunch!”
Mediterranean chickpea salad
“This salad is full of delicious, crunchy greens,” Hilton shares. Prepared in just 15 minutes, this healthy salad is perfect for meal prep – lunch or dinner!
Fresh spring rolls with peanut and ginger sauce
“There’s just something about a rainbow of vegetables that makes it more attractive than usual,” Hilton shares. “It’s colourful, crunchy and super healthy – perfect for a light lunch…Don’t miss the sweet and savory peanut-ginger sauce.”
pesto pasta salad
says Kylie Mason Chambers, founder of Cooking with Cocktail Rings and author of Share + Taste: Create amazing and fun appetizer plates for any occasion. “It’s filled with spinach, sun-dried tomatoes, and mozzarella balls, and you can easily add grilled chicken.”
Turkish Tuscan sandwich
“The Tuscan turkey sandwich is made on focaccia with roasted red peppers, sun-dried tomato mayonnaise, spinach, provolone cheese, and pesto,” says Mazon Chambers. “Pre-assemble and store in the fridge for easy work or school lunches!”
Gluten Free Taco Casserole
Says Kayla Cappiello, author of the cookbook Easy, allergen-free cooking. “Easy to carry and heat up at work in the microwave. Every serving is packed with taco flavor, but also vegetables! Not only does it have roasted peppers and onions, but the rice is, again, a low-carb mixture of brown rice and cauliflower rice.”
Stuffed vegan mexican sweet potatoes
“These stuffed sweet potatoes are the perfect way to savor a boring weeknight lunch. Each potato is stuffed with vegetables and taco seasoning, then topped with as much hot sauce as you can,” says Cabello. “Each meal travels easily to work in plastic utensils and can be simply reheated in the microwave for an easy lunch on the go.”
Gluten Free Chicken Casserole
“This chicken casserole is an easy recipe to pull together for weeknight prep. She uses chicken sausage instead of beef or sausage to keep it low in fat,” says Cabello. “Plus, it not only has roasted peppers, onions, and tomatoes, but the rice is a combination of brown rice and cauliflower rice, which makes it low carb, too.”
Cheese grits with grilled mushrooms
Wendy Lopez, MS, RD, CD, shares on her Food Heaven blog: “This beloved Southern staple is made to be enjoyed any time of the day, becoming a complete meal with sautéed garlic mushrooms and a liquid egg.”
Nopales summer salad
“A beloved ingredient in Mexican cooking, nopal cactus can be enjoyed both cooked and raw,” Lopez shares. “Here, we cook it up and top it with tomatoes and corn for a great summer salad that doesn’t break the budget.”